|
Home | About | Faq's | Articles | Mini Course | News-Wire | Order | Contact |
Workout Without Weights
Frequently Asked Questions
Click the link below to be taken directly to the answer.
If your question is not answered, or you still want to clarify something before ordering... please contact me here!
Questions...
1) Is it safe to order online with a credit card?
2) What is an e-book? Is Workout Without Weights available in hard copy?
3) What can I expect to happen by starting Workout Without Weights? How quickly?
4) How long do the workouts take to perform?
5) Can women use Workout Without Weights?
6) Will Workout Without Weights make me strong? Will my muscles grow?
7) Can I lose fat with Workout Without Weights?
8) Can I combine Workout Without Weights with other training methods?
Answers...
1) Is it safe to order online with a credit card?
Many people are worried about online ordering, giving out their credit card number online and scams... I don’t blame you.
As an online seller, these issues are a great concern of mine as well.
Clickbank sells our products - they are a trusted online retailer specializing in digitally delivered products.
When you order, your information will be taken on a secure server (SSL)... meaning it is 100% safe.
When your order, the information is encrypted so that no-one can see it... and the information is not stored on the internet either (it is a one time deal).
One clarification... you will be asked for your “validation code”, a 3 or 4 digit number found on the back of your card after your credit card number. (This is NOT your PIN number... which should never be given out!)
By the way, ordering through Clickbank also GUARANTEES my 100% 8 week guarantee to you... since they handle refunds, not me.
So yes, you can order online with your credit card with the knowledge that every measure has been taken that your information is safe!
2) What is an e-book? Is Workout Without Weights available in hard copy?
An e-book is an Electronic Book.
The contents of the book are in a digital format called PDF... which requires Adobe Reader to read. (Most computers already have this installed, if not, get your free HERE.
Being a digital book has the advantages that it can be downloaded, opened and viewed by anyone, anywhere almost IMMEDIATELY!
And there are absolutely NO shipping costs.
At this time, Workout Without Weights is only available as and e-book... no hard copy is available.
3) What can I expect to happen by starting Workout Without Weights? How quickly?
What happens when you start the Workout Without Weights is determined by who you are, your starting fitness level and how diligently you APPLY the program.
Workout Without Weights is structured to work equally well for everyone... independent of previous training.
You will take an active role in creating the workout programs right for you... based on your goals, needs, abilities and limitations.
Correctly applied, your muscles will strengthen, your heart and lung power will greatly improve and you will lose fat (provided, of course, you combine your training with proper eating habits).
How quickly this happens depends on the individual... but you will start to feel the results of your efforts in as little as two weeks.
But that will be just the beginning... consistent application of Workout Without Weights training will take your fitness, health and physique to new heights.
4) How long do the workouts take to perform?
With Workout Without Weights, long, 2 hour workout sessions are a thing of the past.
Obviously, there is not a set time to perform the workouts... the duration is determined by how much you perform per workout session.
However, the program is designed to progress without greatly increasing workout times.
Improvement is made by doing more, better, in the same amount of time.
Factoring in warm up and cool down time, typical workouts will take between 30-45 minutes.
However, don’t let the short duration of the training sessions fool you... these workouts product spectacular results!
5) Can women use Workout Without Weights?
Absolutely!
Unlike other people in the fitness industry... I don’t greatly differentiate between training for men and training for women.
We were both made to survive, flourish and excel in the same environment... and we have similar reactions to training.
With that being said, the concerns of women are generally different than the concerns of the men.
This makes Workout Without Weights perfect for both men an women.
Since each individual takes and active role in creating their training program (by picking the exercises based on their goals, needs, abilities and limitations)... the program typically addresses the concerns of the individual.
I specifically urge women to give Workout Without Weights... because as many of you found out the hard way, easy, “cute”, fitness fads usually don’t yield any real results.
Workout Without Weights will make your muscles stronger, improve your performance and melt away unwanted fat... regardless of whether you are a man or a woman.
The deciding factor is determination and consistency.
6) Will Workout Without Weights make me strong? Will my muscles grow?
There is the wide-spread impression that you can’t get strong doing bodyweight exercises.This is an unfortunate misconception!
Bodyweight exercises, done properly and according to the proper plan, will make you extremely strong.
Often, the strength gained is the exact type of strength needed to perform the tasks of sport, work and life with excellence!
If you can only do 2 push ups now, and through proper training you can now do 20... did you get stronger?
You bet you did!
As for whether your muscles will get bigger or not... the answer is yes and no.
If you haven’t trained before, or there has been a long lay off, you can expect to gain some muscle (but nothing like the grotesque muscle mag photos).
On the other hand, if you are a bodybuilder, bodyweight exercises will not contribute to making your muscles bigger.
What you will find with bodyweight training... you muscles will only get as big as necessary to aid performance.
This means they will help you achieve the fit, lean, athletic look that is physically attractive... but not the over-blown look of a steroid taking monster.
Isn’t that the look you want?
7) Can I lose fat with Workout Without Weights?
Yes!
But it is even better than that...
Participating in a bodyweight training program (like Workout Without Weights) that combines bodyweight exercises and calisthenics exercises to achieve a full body workout that targets all the muscles in the body as well as the heart and lungs does more than reduce unwanted fat... it improves body composition.
The lean, strong, athletic look that is so desired cannot be obtained by losing fat alone... you would only look skinny!
However, simultaneously losing fat and strengthening your muscles WILL give you the look you desire... with the greater benefit of being able to use your beautiful body to perform better in all tasks of human activity.
Workout Without Weights is designed to progress towards intense workouts that build muscular strength and cardiorespiratory endurance while SIMULTANEOUSLY burning fat... giving you the best of all worlds in one workout.
8) Can I combine Workout Without Weights with other training methods?
Absolutely!
Bodyweight calisthenics should be an integral part in all your physical training efforts.
Whether you use dumbbells, barbells, run, row or swim... bodyweight exercise should accompany your training.
As a matter of fact, I will be producing more books on other physical training methods... but I always recommend starting with bodyweight training, and maintaining bodyweight exercise an active part of your well-rounded fitness training.
Eddie Lomax
Founder & President Optimum Fitness Network LLC
Click here to contact me
| home | about | faqs | mini-course | news-wire | contact | affiliates | order | customer service |
All Images and Text are Copyright © 2008 of Optimum Fitness Network LLC and Eddie Lomax.
DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.